4.8 | 100k+ Satisfied Customers

We offer a 90-day money-back guarantee — the most confident in this category.

If your joints don't feel different, if you're not sleeping better, if you don't feel like yourself again — email us within 90 days for a full refund, no questions asked. Less than 1% of customers ever claim it. We're that confident.

Hormone Restore™ is built around one insight most menopause supplements miss: joint pain is hormonal, not just mechanical.

During perimenopause and menopause, your ovaries gradually produce less estrogen. This is a natural biological shift — but estrogen doesn't just control your cycle. It plays a direct role in protecting your joints.

When estrogen declines, it withdraws from synovial joint tissue — the fluid cushioning inside your hips, knees and shoulders. It weakens the body's inflammatory regulation in connective tissue. It slows collagen synthesis in tendons and cartilage. All three happen simultaneously.

That's why glucosamine, turmeric and ibuprofen keep failing. They hit the last domino. Hormone Restore™ starts at the first — with Boswellia 65% boswellic acids targeting the inflammatory enzyme specifically elevated in oestrogen-deficient joint tissue. Ashwagandha 5% withanolides reduces cortisol by up to 27% — cortisol amplifies joint inflammation directly. Vitamin K2 (MK-7) + D3 support bone density and joint structure at the foundational level. Trans-Resveratrol 98% activates SIRT1, protecting cartilage cells under inflammatory stress.

20 ingredients. One root cause. No other menopause formula is built this way.

All orders are tracked and processed within 24 business hours.

Delivery typically takes 5–8 business days. Free shipping on every order, every time.

Returns are simple — email us and we'll handle everything. No need to explain yourself.

Yes — Hormone Restore™ is 100% natural, vegan, non-GMO, and made without artificial fillers, binders or preservatives. Every batch is third-party tested for purity and potency in a GMP-certified facility.

All 20 ingredients are well-tolerated at their stated doses. If you're pregnant, nursing, or taking medication — particularly blood thinners or diabetes medication — we recommend speaking with your healthcare provider before use.

Each daily serving (3 capsules) contains 20 standardised actives — every milligram disclosed, no proprietary blends:

Boswellia serrata 125mg (65% boswellic acids) — joint inflammation support

Ashwagandha root 225mg (5% withanolides) — cortisol & HPA axis

Trans-Resveratrol 150mg (98%) — SIRT1 / joint connective tissue

Vitamin K2 (MK-7) 180µg — bone & arterial health

Vitamin D3 1,000 IU (lichen-derived, vegan) — calcium absorption & bone density

Shatavari root 175mg (≥10% shatavarins) — perimenopausal transition

Hawthorn leaf-flower 125mg (≥18% OPCs) — heart rhythm & circulation

Dihydroberberine 150mg (≥98%) — AMPK activation, hormonal metabolism

Gymnema sylvestre 200mg (25% gymnemic acids) — sugar receptor blockade

DIM 100mg — estrogen metabolism, downstream pathway

Broccoli Sprout 75mg (20:1) — estrogen metabolism, upstream Nrf2

Maca root 125mg (10:1) — non-hormonal energy & libido

Chaste Tree Berry 50mg (20:1) — prolactin / cyclical mood

Fennel seed 75mg (10:1) — fluid balance, digestive comfort

Rhodiola rosea 100mg (3% rosavins / 1% salidroside) — energy, anti-fatigue

Sage leaf 125mg — temperature comfort, night sweats

Lemon Balm 150mg (7:1) — GABA support, sleep onset

Rosemary extract 75mg (5% rosmarinic acid) — hair & cognitive support

P-5-P (activated Vitamin B6) 10mg — neurotransmitter synthesis

Bacillus coagulans probiotic 30mg (~2B CFU) — gut comfort, debloat

Free from: Gluten · Soy · Dairy · Eggs · Artificial fillers · No proprietary blends.

No fillers. No weak powder. Only clinically-standardised actives your body can actually use.

How long until I see results? Most women notice joint stiffness easing within 2–4 weeks of daily use. Sleep and mood tend to shift in the first 1–2 weeks. Full joint comfort benefits compound over 60–90 days — which is exactly why we offer a 90-day guarantee, not 30.

How do I take it? Take 3 capsules daily with food. Morning is ideal — the adaptogens (Ashwagandha, Rhodiola) work best taken consistently at the same time each day.

Why are my joints suddenly worse since perimenopause? Estrogen maintains the synovial fluid cushioning your hips, knees and shoulders, and regulates your joint inflammatory environment. When it declines, both systems weaken simultaneously. This is the Musculoskeletal Syndrome of Menopause — it affects 71% of women in this life stage and is almost never addressed by menopause supplements. Hormone Restore™ was built specifically for this.

I've tried glucosamine, turmeric and ibuprofen — why haven't they worked? They address the joint, not the hormone driving the problem. Glucosamine supports cartilage. Turmeric reduces downstream inflammation. Ibuprofen blocks COX-2 temporarily. None of them touch the estrogen environment sustaining the inflammation — which is why the discomfort returns when you stop. Hormone Restore™ addresses the cause, not just the consequence.

Why 20 ingredients instead of fewer? Because your joint pain isn't caused by one thing. Estrogen decline affects your synovial fluid, your inflammatory regulation, your tendon collagen, and your bone density — simultaneously. One ingredient can't address four systems. Twenty can.

Is it suitable if I'm still having periods? Yes. Hormone Restore™ is formulated for perimenopause through post-menopause. If you're still cycling but experiencing joint changes, mood shifts, or sleep disruption, this formula was built for exactly that transition.

Hormone Restore™ is the only menopause formula built around one insight most supplements miss — joint pain is hormonal, not mechanical. As estrogen declines, it withdraws from synovial joint tissue, weakens inflammatory regulation, and slows collagen synthesis. All three happen simultaneously. Hormone Restore™ targets all three with 20 clinically-standardised ingredients — starting at the hormonal root, not the symptom.

Joint stiffness, hip discomfort, knee and shoulder pain — these are the first things most customers notice improving, typically within 2–4 weeks. Beyond joints, the formula also supports sleep, mood, hot flashes, brain fog, sugar cravings, and metabolic weight. Most customers report improvements across several symptoms simultaneously rather than just one.

Take 3 capsules daily with food — morning is ideal. The adaptogens (Ashwagandha, Rhodiola) work best taken consistently at the same time each day. For joint comfort specifically, most women notice a shift within 2–4 weeks. Full benefits compound over 60–90 days, which is why we offer a 90-day guarantee.

Each daily serving (3 capsules) contains 20 standardised actives — every milligram disclosed, no proprietary blends:

Boswellia serrata 125mg (65% boswellic acids) — joint inflammation support

Ashwagandha root 225mg (5% withanolides) — cortisol & HPA axis

Trans-Resveratrol 150mg (98%) — SIRT1 / joint connective tissue

Vitamin K2 (MK-7) 180µg — bone & arterial health

Vitamin D3 1,000 IU (lichen-derived, vegan) — calcium absorption & bone density

Shatavari root 175mg (≥10% shatavarins) — perimenopausal transition

Hawthorn leaf-flower 125mg (≥18% OPCs) — heart rhythm & circulation

Dihydroberberine 150mg (≥98%) — AMPK activation, hormonal metabolism

Gymnema sylvestre 200mg (25% gymnemic acids) — sugar receptor blockade

DIM 100mg — estrogen metabolism, downstream pathway

Broccoli Sprout 75mg (20:1) — estrogen metabolism, upstream Nrf2

Maca root 125mg (10:1) — non-hormonal energy & libido

Chaste Tree Berry 50mg (20:1) — prolactin / cyclical mood

Fennel seed 75mg (10:1) — fluid balance, digestive comfort

Rhodiola rosea 100mg (3% rosavins / 1% salidroside) — energy, anti-fatigue

Sage leaf 125mg — temperature comfort, night sweats

Lemon Balm 150mg (7:1) — GABA support, sleep onset

Rosemary extract 75mg (5% rosmarinic acid) — hair & cognitive support

P-5-P (activated Vitamin B6) 10mg — neurotransmitter synthesis

Bacillus coagulans probiotic 30mg (~2B CFU) — gut comfort, debloat

Free from: Gluten · Soy · Dairy · Eggs · Artificial fillers · No proprietary blends.

No fillers. No weak powder. Only clinically-standardised actives your body can actually use.

Every ingredient was selected for a specific biological role in the hormonal-joint cascade. Boswellia directly inhibits the inflammatory enzyme estrogen decline activates. Ashwagandha reduces the cortisol that amplifies every joint flare. Vitamin K2 and D3 work together to place calcium in bone and joint structure. Trans-Resveratrol protects cartilage cells under inflammatory stress. Nothing is in this formula for label appeal.

The remaining 15 ingredients are equally deliberate — each clinically studied for a specific dimension of menopause beyond joints. Gymnema and Dihydroberberine target sugar cravings and metabolic weight. Rhodiola and Lemon Balm address energy, fatigue and sleep onset. Sage supports temperature regulation and night sweats. Broccoli Sprout and DIM support clean estrogen metabolism. Rosemary targets brain fog and cognitive clarity. Every ingredient has a role. Nothing is filler.

Most menopause supplements treat hot flashes. None are built specifically around the hormonal cause of joint pain. Hormone Restore™ starts with Boswellia, Shatavari, Ashwagandha, Vitamin K2+D3, and Trans-Resveratrol — five ingredients targeting the estrogen-joint mechanism directly. Then 15 more address every other dimension of menopause. No other formula is built this way.

Hormone Restore™ is 100% natural and generally well tolerated. If you are taking prescription medication — particularly blood thinners, diabetes medication, or thyroid medication — we recommend speaking with your healthcare provider before starting. All 20 ingredients are at well-tolerated, clinically-referenced doses.

Yes — and this is exactly the window where joint symptoms often start. As estrogen begins fluctuating in perimenopause, synovial fluid in your hips, knees and shoulders is one of the first things affected. You don't need to be post-menopausal to feel it. Hormone Restore™ is formulated for the full transition — from first symptoms through post-menopause.

Many women take Hormone Restore™ alongside HRT — including those using it specifically for joint support. As HRT is a prescribed medical treatment, we always recommend checking with your GP before adding any new supplement. The formula contains no hormones and works through botanical and nutritional mechanisms only.

Product Legal Disclaimer

At TrueRosa, we have zero compromise on quality, safety and transparency. All information on our website is accurate and substantiated by scientific research and clinical evidence.

Testimonials on our website are from verified customers with no connection to TrueRosa. Results are based on personal experience and may vary — they do not constitute medical advice.

Nothing on this website should be treated as advice evaluated by the Food and Drug Administration. TrueRosa Hormone Restore is not intended to diagnose, treat, cure or prevent any disease.

We stand fully behind TrueRosa. If you're not satisfied with your results, we offer a 90 day money-back guarantee — no awkward conversations, no hoops to jump through. Full details are available on our refund policy page.

We recommend a minimum of 90 days before making a final judgment. Hormonal health doesn't change overnight — natural supplements work by supporting your body's own systems over time. The women who see the most transformative results are those who commit to at least 90 days of consistent use.

Our subscription delivers TrueRosa Hormone Restore to your door automatically each month at a reduced price, so you never run out mid-cycle. You're in complete control — pause, skip, or cancel anytime with no penalties, directly from your account dashboard. No phone calls, no hassle.

Yes, TrueRosa is Vegan

Yes, we ship across the United States. Standard delivery typically arrives within 6–10 business days, with expedited options available at checkout. You'll receive a tracking link as soon as your order is dispatched.

Yes. The formula is built around natural ingredients intended for ongoing daily use. Many of our customers have been taking TrueRosa continuously for 24 months or more. As with any supplement, if you have an underlying health condition or are under medical supervision, we recommend checking with your healthcare provider first.